A heart attack is one of the most frightening and life-changing experiences a person can go through. I know this because I survived a STEMI heart attack while at work. Thanks to quick-thinking colleagues who called 999, the skilled paramedics who arrived, and the exceptional care I received from the surgeons and staff at Galway University Hospital, I am here to share my story and offer some insights on what to do if you or someone else is experiencing a heart attack.
My Experience with a STEMI Heart Attack
I was at work when I first noticed sweating & discomfort that escalated into severe pain in my jaw, which became intolerable. Knowing something wasn’t right, I took aspirin to help ease the symptoms and increase my chances of survival. Thankfully, my colleagues quickly called for an ambulance, and I was rushed to the hospital. Throughout the journey, I remained conscious, which allowed me to communicate with the paramedics.
At Galway University Hospital, it was confirmed that I was having a STEMI heart attack—one of the most serious types, caused by a complete blockage of a major artery. Three stents were inserted by a caring team of surgeons, and I can’t thank the staff enough for their professionalism and dedication. After receiving critical care at Galway, I was transferred to Mayo University Hospital for further post-care treatment and recovery. The experience was life-altering, and it taught me the importance of quick action and ongoing health management.
What to Do If You Think You’re Having a Heart Attack
A heart attack can come with warning signs that vary from person to person. For me, it was jaw pain, but others may experience chest tightness, shortness of breath, nausea, or discomfort in the arms, neck, or back. Knowing the signs and acting quickly is key to survival.
Key Symptoms to Watch For:
Chest discomfort: Pressure, squeezing, fullness, or pain in the center of your chest that lasts for more than a few minutes.
Discomfort in other areas: Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
Shortness of breath: Often accompanied by chest discomfort but can occur before it.
Other symptoms: Breaking out in a cold sweat, nausea, or feeling lightheaded.
If you think you’re having a heart attack, take these steps:
Call emergency services (999 or 112) immediately, or get someone else too. Don’t wait. Time is critical, and fast action can save your life.
Take aspirin if available, unless you’re allergic or have been advised not to by a doctor. Chewing it can help slow the progression of a heart attack.
Stay calm and seated. Try to stay as calm as possible to avoid putting additional strain on your heart.
Communicate your symptoms. If you’re conscious, describe your symptoms to the paramedics or whoever is with you.
Medical Advice Disclaimer: This article is based on personal experience and general knowledge. It is not a substitute for professional medical advice. If you suspect a heart attack, always contact emergency services immediately.
Reducing the Risk of Another Heart Attack
Having gone through a heart attack, I now understand the importance of managing my health to reduce the risk of another event. While having stents put in during surgery opened up the blocked arteries, long-term prevention is crucial.
Here are some steps I’ve been advised to take to help reduce the risk of another heart attack:
- Follow your prescribed medications: After a heart attack, medications like blood thinners, cholesterol-lowering drugs, and blood pressure medications are often prescribed to help keep your heart healthy. Take them as directed.
2. Lifestyle changes:
Eat a heart-healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those found in fish and nuts). Avoid high salt, sugar, and trans-fat foods.
Exercise regularly: Physical activity, even moderate exercise like walking, can help strengthen the heart and improve circulation. Always consult with a doctor before starting any new exercise regimen after a heart attack.
Stop smoking: If you smoke, quitting is one of the most impactful changes you can make to reduce your heart disease risk.
3.Manage stress: Stress can put additional strain on your heart. Finding ways to relax, such as mindfulness, meditation, or simply spending time doing activities you enjoy, can help reduce stress levels.
4. Regular follow-up care: Attend all follow-up appointments and check-ups with your cardiologist. They’ll monitor your progress and adjust treatment as necessary.
5. Monitor your health: Keep an eye on your blood pressure, cholesterol levels, and any other conditions like diabetes that could increase your risk. Regularly checking these at home or with a healthcare provider is key to maintaining heart health.
A Final Thought
Surviving a heart attack is not just about the immediate medical response—it’s about making long-term changes to live a healthier, fuller life. Thanks to the quick actions of my colleagues, the paramedics, and the incredible medical teams at Galway and Mayo University Hospitals, I am grateful to have this second chance. If you ever experience symptoms of a heart attack, don’t hesitate to get help. Quick action can save your life, just as it saved mine.